Start Your Fitness Journey: Simple Gym Exercises for Beginners|
Ready to step into the world of fitness? The gym can seem intimidating at first, but don't worry! There are plenty of simple exercises that are perfect for newcomers. Here's a handy list to get you started: Jumpstart your workout with cardio: A good cardio like the treadmill is a great way to increase your heart rate. Strength Training: Bodyweigh